Eat More Cinnamon

Cinnamon helps lower blood pressure. Let us declare it spice of 2014.

Cinnamon helps the blood process sugars, diminishing insulin spikes in response to food.

Does it lower fasting blood glucose?

“About 3 to 5 percent.” This Dr. Davis says in the article

Screenshot from 2013-07-26 19:34:06

Ill take it.

I have touted this fact before. This article is a refreshing deeper look. All cinnamon is great but some is greater, or so it seems.

Cinnamomum_vs

Cassia cinnamon, the common American variety, packs much coumarin. Coumarine cause reversible liver toxicity in a small group of individuals sensitive to it. You would have to be consuming more than one teaspoon per day. If you are eating that much, reach for ceylon cinnamon instead,

Wanna get more cinnamon? Put it in this awesome blood pressure lower beverage. Coffee

Cinnamon_Coffee

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