Do Calories Count… More or Less: Part 2

sam_scaleCalories, the word conjures a multitude of emotions, confusion for one.

Calories = the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius

Confusion.

I few months back I did a post about Sam Feltman, a British personal trainer who gets his high kicks by turning his body into an experiment in caloric intake.

Sam ate the exact same whole foods every day (fish, steak, fruit veggies, eggs, and nuts… so many nuts). This diet equalled to 5794 calories per day. After 21 days Sam had gained a little over 3 pounds.

sam_2

This was not belly fat, his waist shrunk by about 1 inch. Adjusting for the caloric surplus Sam should have gained 16.5 pounds.

Confusion.

Around 2000 of those calories came straight from cooked nuts which raises questions about energy accessibility of fiber dense foods. Still, an interesting self experiment, and 2.5 pounds of muscle? That is it?

 

Sam Feltman has been a busy Brit since then, mostly trying to get well intentioned and overly gimmicky Smash the Fat System in to the media lime light.*

Goofy.

*The diet science seems sound, I just do not think it is productive to use the term ‘bootcamp’ in regards to fitness. When it comes to exercise, moving should be fun.

No fun, no move.

sam_bcMore fun, more move.

Sam has undergone another 21 day calorie experiment. A dramatization of the standard British diet.

“For this next 21 day experiment I will be eating 1 calorie less a day than last time at 5,793 calories a day of cereal, bread, pasta, sugary drinks and chocolate.”

Also a lot of fat free yogurt. Ya know, for the probiotics.

The results are more in line with what the USDA and Soda Companie’s tell me is supposed to happen. Sam packed on 16 pounds and 3.5 inches to his waist…. of fat

sam_1 This can not be called science; it is an unreviewed study of one young man.

Had it been an experiment with a larger group of people, it would have been unethical, because 5,793 calories of processed foods would have yielded a larger group of people.

Real food in, real humans out. Fake food in…. you get the point.

Let’s all eat some almond butter by the spoon full and test this logic.

With cinnamon

and salt.

O wow. I am going to find an apple.

apple-and-almond-butter-420x420_0Count Dracula, not calories.

 


Animal Rights Activism, Two Ways

dsc_0437

Last week an animal rights group vandalized  Marin Sun Farm’s butcher shop and their processing facility.  Slashed tires, sabotaged locks, smashed glass, standard senior prank tactics.

The Activists Goal: “We took action on behalf of the thousands of pigs, cows, lambs, chickens, and goats killed for profit by Marin Sun Farms. Hiding behind the language of sustainability can never hide the violence and terror of the blade and captive bolt gun… we act to make their work just that much more difficult.”

MSF_FarmersMarket

I spoke to them at the farmer’s market. It was a difficult and costly day. They feel the attacke was miss directed.

Marin Sun Farms Goal: “To participate in creating a more sustainable food model and inspire an agrarian culture that conserves our landscapes, supports the health of its inhabitants and restores the vitality of a region that has thrived for hundreds of years.”

MSF_FreedomRangers_1

Still yes, Marin Sun Farmer kills pigs, cows, lambs, chickens, and goats for profit, be it a small one

tyson_chickens

Tyson Brand kills chickens for profit. Hundreds of thousands, and in the name of a God that apparently despises flightless foul.

Tyson’s Goal: “We strive to honor God and be respectful of each other, our customers, and other stakeholders.”

 

harris_ranch

California’s Harris Ranch kills cows under an illusion of sustainability.

Harris Ranch’s Goal: “To take exceptional care to ensure the well-being of our cattle. Livestock welfare practices include installation of shade, as well as an automated sprinkler system that reduces dust and helps cool cattle during warm summer months. These measures help reduce stress and enhance cattle performance.”

I believe “cattle performance” is enhanced by grazing grass and that it is impossible to honor any understanding God while mistreating his creations.

MarinSunFarms_GrassFedCattle_pg

People will always eat meat.

I am grateful when they choose to get it from farms like Marin Sun.

As a result of the vandalism less pigs, cows, lambs, chickens, and goats were killed, cut, and converted to energy. Many local bay area butcheries did not sell them and many restaurants did not serve them.

Many Bay area eaters purchased simply purchased other pigs, cows, lambs, chickens, and goats from less sustainable sources. Animals to whom “the violence and terror of the blade and captive bolt gun” was much more vivid and pronounced and the road leading to that end far more was a psychological and ecological stress of the highest degree.

tyson-truckNotice the mud flaps.

Tyson oversee a patrolled fortress of poultry processing. Harris Ranch rules over square miles of muddy feed lots.

tyson

Comparatively, Marin Sun is an easy target. It is easy because it is trying to prove that sustainable small scale farming is possible. Security and investigation is not within their budget.

MSF_shop

I eat meat.

Pigs, cows, lambs, chickens, and goats that lived the lives intended for their species.

I am also an animal rights activist, I buy my meat from Marin Sun Farms in support of the humane treatment of animals. A lonely island of sustainability.

com

The crestfallen creatures detained at Tyson Food , or Harris Ranch do live lives of terror and experience violent ends.

One day I hope to work up the courage to slash some Tyson tires. In the meantime I hope other activists work up the courage to recognized the accurate source of America farming woes.

Thanks for entertaining this little tirade. I’m going to Marin Sun butcher shop now, the sell bacon ends at 1/2 price.

bacon

While an underdone chicken is not fit to eat, it is a shame to overcook chicken. – See more at: http://www.tboblogs.com/index.php/life/comments/100-of-julia-childs-most-delicious-quotes-celebrating-her-100th-birthday/#sthash.VswzkA8F.dpuf

Spice

I would like to take a post to appreciate the shop that spices my shelf.

The Oakland Spice Shop

The Oakland Spice Shop

As I have begun to grow as a chef and confectioner I am experiencing time and again the integral role of the right spice at the right moment plays. As with most thing related to cooking

Screenshot from 2013-07-13 18:05:39

Simple is best.

The Oakland Spice Shop is full of singular wonders to take a meal from (forgive me) satiation to sensation.

Screenshot from 2013-07-14 06:05:29

In the great tradition of animated French rats, one such flavor sensation recently came in the form of a Spanish Smoked Paprika that took a ratatouille over the moon.

Oakland Spice Shop stocks the essential. Particularly…

Screenshot from 2013-07-13 18:05:07

Salt.

Few things are more important, as most food processors know to well unfortunately.

The singular addition of their applewood smoked salt combined with the substitution of coconut sugar took Coracao’s hazelnut toffee bark and thrust it to the realm between heaven and earth, aka Heath.

TOFFEEBARK

Rubbing a cut of pastured pork with a Cyprus mushroom infused salt marooned the lost loin in a wilderness of delicious, a twist of lemon found it and brought it home.

I am being melodramatic, but cooking melodrama by nature. Hell it has enough reality shows to prove that… Chopped anyone?

Screenshot from 2013-07-14 20:59:34

Here is the Details for those able to make the visit:
Oaktown Spice Shop
530 Grand Ave., Oakland, CA 94610
(510) 201-5400

Hours: Tuesday-Friday: 12pm-7pm
Saturday: 10am-5pm
Sunday: 12pm-4pm
Closed Mondays


A Meat by Any Other Name, or Taco Tuesday

taco_bell_meat

In the wake of pink slimegate 2012, Missy Schaaphok, nutritionist and product manager for Taco Bell (that is an oxymoron), wants the chain to place an emphasis on nutrition, not meatiness. Enter the “FRESCO POWER MENU.”

taco-bell-fresco-power-menu-600px

Here is a link to Missy Schaaphok video recipe guide to an anchovi veggie wrap… did not make the power menu; what a shocker.

I despise disguise, and that is what the new power menu is up to. While the options are calorically cut the quality remains… well, c’mon it is still Taco Bell. Perhaps the saddest member of the Yum! Brand Family of Fast Food/Slow Death.

Thus we have reached the inspiration for my Paleo style breakfast, a fresher fattier version of a Fresco Power selection.

The Taco Salad

The Taco Salad

The hardest part of this breakfast was the tortilla recipe from Mark’s Daily Apple. Basisally a really thin frittata.

EDITS: Lemon instead of lime, Chicken stock instead of water

EDITS: Lemon instead of lime, Chicken stock instead of water

The recipe recommends 4 small torts.

fryingtortilla

I went for one large. The cohesion level did not approve… the flip was a flop.
But the little resulting crunchy chips were nice perk of flipping failure.

tort_cjips

Next is was time for a quick Guacamole. My Guac has three ingredients.

guac_ing

A good Chilli Paste is a great instant Guac hack and Cultured’s ferments are flavor bombs.

This may seem a little too picturesque but Tim really is a stand up  modern farmer

This may seem a little too picturesque but Tim really is a stand up modern farmer

For my Power Protein Filling I fried up one Riverdog Banger with some garnet yam in the ol’ cast iron. Got some stem stock going in the mean time.

stem_stock

Time to assemble. Guacamole, roasted yam and sausage, shredded romaine, and some of the sauerkraut I jarred (still working on salsa bar spicy carrots).

taco_salad

Review: This was one tasty pile. Next time I would go with the recommended tiny tortillas for easy of flipping. I would add a two-finger salt pinch and, god forbid, a splash of honey for a twang of sweet and a nicer brown.

Edits: Used a lemon instead of a lime and chicken stock instead of water

Edits: Used a lemon instead of a lime and chicken stock instead of water

All and all though not a tough taco salad for a relaxed 4th meal.

Fourth-Meal

Crunchy.
Spicy.
Meltly.
Grilled.
All of the above.


Friday Food News Feast

Fast news on slow foods. GO!

1) Battle 16 Continues

Marion Nestle was present while the New York City Department of Health (DOH) tried on last time to save the 16 oz. New York soda cap initiative. The out look is grim.

As one judge stated, ““Do you need a PhD in public health to know that sugary drinks aren’t good for you?”

Well, you don’t need a High School Diploma not to know that smoking a cigarette after downing a Big Gulp is a bad idea too. It is almost like this stuff is addictive or something. Hey! maybe we should create a Marlboro Big Puff.

giant_cigarette

Just don’t flick them off your New York pent house balcony.

The American Beverage Association says there is no president for this type of legislation, well DOH offers this list.

My favorite example

My favorite example

2) Females Farm more Frequently

Women operated farms have darn near tripled over the past three decades, from 5% in 1978 to 14% by 2007… and they are mostly the tiny type. Farmer’s markets are helping to bring back the small farm tradition and many working women are slinging berries and beets on the side.

Kashiwase, where My chocolate employer Coracao gets their almonds

Kashiwase, Coracao’s hearts get their almonds

While we are on the topic of Clean eating women….

3) Primal is Unisex

The Paleo diet has a lot of redeemable qualities, but its media prescribed masculine persona was not one of them. Straight up inaccurate as the above article demo’s.

“There’s a core group of Paleo women who are blogging, landing lucrative cookbook deals, and amassing tens of thousands of Twitter followers.” Writes Grubstreet.

The Paleo Diet catches ALOT of flack from academia who confuse it with an irrational effort of city dwellers to eat like the missing link.

paleo-diet-half-baked_3

Scientific American associate editor Ferris Jabr writes. “It’s not clear. Just how far back were our ancestors eating grains and dairy? What we can say for certain is that in the Paleolithic, the human diet varied immensely by geography, season and opportunity.”

Here is how this diet is can be helpful:
– It shies away from processed foods, a stresses low sugar
– Raises awareness about factory farming
– Brings folks to the farmers market
– Discourages calorie counting, over exercise, and constant weighing (The Biggest Loser Model)

This should be illegal, lets analzye its science for a change.

And it ain’t all about meat. A good friend of mine is half way through her vegetarian paleo Whole 30. She seems to be eating like more of a queen then a cave girl. I look forward to her return to dark chocolate though.

A Meatless Meso Meal

A Meatless Meso Meal… is that pumpkin pie?!

I’m gonna try to get that paleo pie recipe, post it next week.


Foodie News Friday: More Cracks at Kcals

“it is not what you eat, but rather, how much – the total number of calories consumed – that significantly contributes to obesity”. – Canadian Government in response to proposed beverage tax.

I should probably just change the name of this blog to Calories Do Not Count at this point. There is so much new chatter in the Kilo-Cal debate that it is hard to stay away.

Like this anecdotal case study.

1) 10 days or 50,000 Calories In:

Some Brit by the name of Sam Feltham has it in mind to challenge Coca-Cola new company slogan, A Calorie is a Calorie. He has been eating above 5,000 calories a day of fruits, veggies, lean meats, and nuts… so many nuts. At the same time he has kept his exercise restricted to minimal cardio.

HalfwayFront

Ten days in and Sam has lost an inch from his waist. This is NOT science, but it is a great jump off point for a study more rooted in the scientific method. I am eager to hear the results as of day 21, but not so eager to find out what 3,000 calories of whole nuts a day does to a young man’s bowel movements. God’s speed Sam, god’s speed.

2) Mom’s Take Arms Against the Golden Arches:

McDonald’s goes out of its way to get around parent’s (or Gatekeepers as is the industry term) choices by marketing its burgers and fries directly to kids.

momsnotlovinit-graphic-final-cropped

Well, Mothers are banding together to stop the corporation’s predatory marketing to kids, rallying around the cry of, “I’m not loving it.” Not the most original slogan, but I am lending my support. Spread the word, help parents raise healthy children, give kids their decision making autonomy back because….

3) Foodie Ads get Teens all Excited:

Airbrush Beyonce in clearly under weight, glad she did not choose diet

I am ok with this b/c airbrush Beyonce in clearly under weight

A new study by the Rudd Center for Obesity has found that food ads lead to more excited neural activity in teens than nonfood commercials. Not in obese teens though… interesting. Researchers think obese participants may have been trying to repress and limit their response.

Either way it is clear that food commercials are a strategic strike at the mind.

4) Sweet Kiss Off to Danish Sugar Tax:

Denmark will be phasing out its one year sugar-sweetened beverage tax this year due to, “inefficiency and negative economic impact.” I agree personally, I don’t think the consumer should be punished for a dependency that is largely industry created.

Size Limits Might be the Way to Go

Size Limits Might be the Way to Go

In the USA anyway, I think limiting child based advertising, phasing out corn subsidies, and taxing sweeteners used by drink producers is a better route. These cost would likely be passed on to consumers, but at least the beverage industry will have a harder time with the nanny state argument.

5) Whew… Now for something lighter from the Bay

bs

Heidi, the Aussie eater ever abroad, has a great post outlining her favorite spots to grab some local fair in San Francisco on her blog applesundermybed.com This eaters guide is quite comprehensive, a fine resource for local localivores and traveling tasters. I vouch for Namu Gaji and the Ferry Building personally

Eat well and be merry.


Wednesday Foodie Five-down Time: Why is this Fowl So Fowl?

Working with the sickness stricken American chicken is quite unhealthy employment. According to this petition, Sherry Medina is suffering from asthma attack and chronic sinus aliments. She a tributes this to here 16 years as a health inspector for Tyson Poultry processing plants and she ain’t alone. Doctors near Tyson plants are inundated with patients reporting similar symptoms, including respiratory infections, eye irritation, and the development of serious life long allergies.

If this is your uniform, why do we eat chicken in a T-shirt

If this is your uniform, why do we eat chicken in a T-shirt

Wednesday Foodie Five-down Time: Why is this Fowl So Fowl?

1) Peracetic acid = Antimicrobial used to disinfect facility and carcasses. Exposure can cause irritation to the skin, eyes and respiratory system. Long-term exposure can cause permanent lung damage.

2) Exemption from the USDA’s Humane Methods of Slaughter Act = Passed in 1958 the act states, “livestock must be slaughtered in a humane manner to prevent needless suffering.” It also states, “does not apply to chickens or other birds.”

There was a time when Chicken was not a Hazardous Material

There was a time when Chicken was not a Hazardous Material

Richard Lobb, a spokesman for the Chicken council, had this chicken nugget of wisdom about the “low stress” process, “they are shackled (upside down) and they typically stay there quietly.”

This exemption give processors like Tyson free reign to construct dangerous slaughter practices that lead to higher likely hood of contamination, which intern lead to high need for chemical antimicrobials. Also lest we forget the tortuous in humanity and increased worker injury. current methods.

3) Marathon Paces = 175 per minute has necessitated a lot less quality control and a lot more antibacterial baths (and more cases of worker carpal tunnel for that matter). To give perspective about once a month the sustainably iconic Polyface Farm is able to kill about 400 chickens… a day.

4) Chlorine = Tyson marinate of choice is to bath each chicken in a diluted chlorine dunk pit. Not the flavor most want to savior and the bane of a processing line workers irritant heavy existence.

Yum?

Yum?

5) Arsenic = Arsenic is fed to poultry (and sometimes piggies) because it reduces infections and makes flesh that appetizing shade of pink, versus an unappetizing grey I suppose.

This is NOT a plea to stop eating chicken, although that is certainly an effective means of nonsupport. This is a plea to seek and insist on humanely raised and slaughtered chickens. There are reasons humanely farmed chicken has far less cases food borne illness and it is not chlorine bathes. The cost is higher only if you ignore, your health, the health and wellness of factory farm workers, and of course the well-being of America’s favourite bird.

Here is a

Freedom isn't KFC

Freedom isn’t KFC

to some local sustainable chicken neaer you!